Weigh In record (no journal entry) for 05 January 2019
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231.0 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2609 kcal
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Fat: 136.35g | Prot: 147.22g | Carb: 200.05g.
Breakfast: Äpfel, Bio Joghurt Pur. Lunch: Subway Philly Beef & Cheese. Dinner: Käse, Metzgerfrisch Salami 1A, Lidl Eiweißbrot. Snacks/Other: Ritter Sport Schokowürfel, Banane, Speiseeis. more...
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losing 1.5 lb a week
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