|
totally off the charts with eating. Have got to get back on check. Only 3 weeks before trips !!!!!!
|
225.9 lb
Lost so far: 19.0 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2012:
|
862 kcal
|
Fat: 22.20g | Prot: 32.15g | Carb: 132.04g.
Breakfast: French Vanilla Shake Mix, Bananas, Bananas. Dinner: Shrimp Lo Mein, Shrimp Fried Rice. Snacks/Other: Day Break Apple Crisp Bar. more...
|
gaining 2.5 lb a week
|
|
Other Related Links
Members
|
BEBOP's weight history
|