Weigh In record (no journal entry) for 24 September 2012
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148.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1026 kcal
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Fat: 22.16g | Prot: 66.42g | Carb: 146.99g.
Breakfast: Peaches & Cream Instant Oatmeal. Lunch: Light Homestyle Vegetable and Rice Soup, French Style Green Beans, Tuna Cups. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Mushroom & Rice Casserole. Snacks/Other: Vegan Original Burger, 4 Count, Cucumber (with Peel), SWISS MISS DT HT COCA W/CALCM, Sugar Free Apple Sauce Cup. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (fast) - 15/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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