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PENSK8R
Journal
24 Sep 12
PENSK8R's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
146.2 lb
Lost so far:
20.6 lb
.
Still to go:
23.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1005 kcal
Fat: 42.00g | Prot: 61.00g | Carb: 113.66g.
Breakfast:
Natural Spring Water (Bottle), Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle), Culinary Collection Beef Pot Roast.
Dinner:
2% Reduced Fat Calorie Countdown Chocolate Milk, Diet Coke - Counting Carbs from Aspartame, Cheeseburger.
Snacks/Other:
White Spearmint Sugarless Gum, Natural Spring Water (Bottle).
more...
1615 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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