Weigh In record (no journal entry) for 05 January 2019
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189.6 lb
Lost so far: 1.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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511 kcal
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Fat: 18.83g | Prot: 21.18g | Carb: 62.54g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Van Vlegelaar Luxe Crackers Meergranen, Aldi Beschuit Naturel, Aldi Filet Americain, Thee, Leidingwater. Snacks/Other: Zuivelhoeve Boer'n Kwark Bosvruchten, Thee, Water, Koffie met Melk, AH Elstar Appel. more...
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steady weight
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