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No Comment! ...... let’s see it stick before I rejoice.
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346.1 lb
Lost so far: 55.6 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1627 kcal
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Fat: 75.22g | Prot: 129.79g | Carb: 114.14g.
Breakfast: Coconut Oil, Bananas, Enterprise Back Bacon, Tomatoes, Egg (Whole) , Green Peppers , Onions. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Woolworths Full Cream Smooth Creamed Cottage Cheese, Biltong. Dinner: Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine, Hard-Boiled Egg , Woolworths Coconut & Rice Milk, Dried Chia Seeds , Woolworths Raw Honey, Woolworths No Added Salt & Sugar Peanut Butter, Bananas , Woolworths Summer Berries. Snacks/Other: USN Diet Whey Isolean, Peach. more...
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losing 13.9 lb a week
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