Weigh In record (no journal entry) for 05 January 2019
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154.3 lb
Lost so far: 46.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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993 kcal
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Fat: 48.92g | Prot: 75.26g | Carb: 67.04g.
Breakfast: AH Zomerfruit Diepvries, Lidl Magere Franse Kwark. Lunch: AH Lunchsalade Witte Kaas Hummus. Dinner: Olijven, Dawtona Gezeefde Tomaten, Zanetti Mozzarella Di Bufala Campana, Uien, Rode Paprika, Courgette, Aubergine, Gerookte Zalm, Jumbo Geraspte Kaas Jong Belegen 48+, Ei, Bloemkool. more...
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losing 6.2 lb a week
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