Weigh In record (no journal entry) for 05 January 2019
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189.4 lb
Lost so far: 1.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2883 kcal
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Fat: 105.76g | Prot: 98.51g | Carb: 207.79g.
Breakfast: Clover Full Cream Fresh Milk, Nestle Ricoffy, Bokomo Weet Bix. Lunch: Meat Pie, Egg (Whole), Butter, Albany Brown Bread. Dinner: Garlic Bread, Chicken Thigh Meat and Skin. Snacks/Other: Hansa Pilsener, Castle Lite (Bottle), Nestle Tex. more...
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losing 1.5 lb a week
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