Weigh In record (no journal entry) for 24 September 2012
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184.4 lb
Lost so far: 57.6 lb.
Still to go: 36.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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957 kcal
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Fat: 25.91g | Prot: 76.68g | Carb: 116.25g.
Breakfast: green pepper, Reduced Fat Crumbled Feta Cheese, Diced Jalapeno Peppers, Spray Butter! Original Spray, Egg White, Turkey Bacon, SAN SUCRE CINN SUGAR SUB, soy creamer, coffee. Lunch: Hearty Garlic Deli Style Sandwich Slice Pickles, All American Classic Meatless Burgers, Pocket Thins 8 Grain, Diet Orange Soda (Can), Light Blue Cheese Wedges, Diet Coke Plus. Dinner: Sugar Free Chocolate Pudding Snack, Greek Style Veggie Dips - Roasted Garlic, Soymilk Creamer, Tea (Brewed, Decaffeinated), Light Queso Fresco & Chipotle Cheese Wedge, Boneless Skinless Chicken Breast Fillet. Snacks/Other: Kettle Corn Popcorn Seasoning, Original Spray, Air Popped Popcorn , Water , Tazo, apple, crystal light cherry pmegranate. more...
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2550 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Standing - 30 minutes. more...
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losing 2.3 lb a week
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