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KILLING the diet, feeling on FIRE!
DId a moderate carb day on Sunday instead of HIGH b/c I was feeling strong. Good decision!
Weigh in was in the studio after teaching and a rockstar, but I feel like I could go to the bathroom again.
Looking forward to my official weigh in on Wednesday. Haven't been excited like this for a weigh in for a long time! It won't even be a "board move", but it will be my best weigh in to date and the last week has lit me up!
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171.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2012:
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1499 kcal
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Fat: 58.31g | Prot: 145.72g | Carb: 99.73g.
Breakfast: Anaconda Anabolic Load, Apples, Old Fashioned Oatmeal, All American BBQ Seasoned Chicken Breast, think tink chunky peanut butter. Lunch: Brown Rice Organic Rice Cakes, Chicken Breast, Metabolic Drive - Banana, Strawberries, Blueberries, Raspberries. Dinner: 100% Liquid Egg Whites. Snacks/Other: grapesee oil, powercrunch, Almond Milk, Natural Creamy Peanut Butter. more...
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losing 12.6 lb a week
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