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Deezuri
Journal
24 Sep 12
Deezuri's Journal, 24 September 2012
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Weigh In record (no journal entry) for 24 September 2012
188.0 lb
Lost so far:
5.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 September 2012:
1024 kcal
Fat: 42.49g | Prot: 80.15g | Carb: 115.61g.
Breakfast:
Oat Bran , Fat Free Evaporated Milk, Ground Chia Seeds.
Lunch:
Lunchables Deluxe Turkey & Ham with Swiss & Cheddar Cheese.
Snacks/Other:
Grape Tomatoes, Atlantic Salmon (Farmed), Organic Whole Chia Seeds, American Cheese, Organic Egg Whites, Egg (Whole).
more...
2283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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