la mere Marie's Journal, 05 January 2019

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Weigh In record (no journal entry) for 05 January 2019

169.8 lb Lost so far: 2.0 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2019:

932 kcal

Fat: 37.32g | Prot: 50.93g | Carb: 94.50g. Breakfast: Coleslaw , Ryvita Original Crispbread, Ryvita Original Crispbread, Egg White Omelet. Lunch: Cineworld Salted Popcorn (Small), Cineworld Salted Popcorn (Small). Dinner: Tesco Pork Chop. more...

2102 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.9 lb a week

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la mere Marie's Journal, 05 January 2019

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