Weigh In record (no journal entry) for 04 January 2019
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253.2 lb
Lost so far: 2.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1465 kcal
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Fat: 54.89g | Prot: 141.24g | Carb: 98.29g.
Breakfast: Red Gold Diced Tomatoes, Kirkland Signature Fully Cooked Bacon, Onions, Great Value Large White Grade A Eggs, Sweet Red Peppers, Great Value Skim Milk. Lunch: Kraft Velveeta with 2% Milk Cheese, Kirkland Signature Seasoned Roast Beef, Dannon Light & Fit Greek - Blackberry, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Any'tizers Buffalo Style Boneless Chicken Wyngs, Nabisco Wheat Thins - Reduced Fat, Kirkland Signature Boneless Skinless Chicken Breasts, Kraft Velveeta with 2% Milk Cheese. Snacks/Other: Smartfood Caramel & Cheddar Mix Popcorn. more...
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losing 10.5 lb a week
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