chilli21's Journal, 24 September 2012

191.8 lb Lost so far: 37.5 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 53.31g | Prot: 101.07g | Carb: 203.60g.   Breakfast: Spinatstrudel, Coffee with Milk and Sugar. Dinner: Souvlaki, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Chicken Gyro Sandwich. more...

2375 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...