vickihedrick's Journal, 24 September 2012

141.6 lb Lost so far: 16.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 42.81g | Prot: 107.44g | Carb: 259.20g.   Breakfast: Lower Sugar Whey Protein Bar - Caramel Peanut (15 g Protein), Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Fuji Apples, Light & Fit Yogurt - Peach, Baby Carrots . Dinner: Baked! Nacho Cheese Tortilla Chips, Cottage Cheese (Nonfat). Snacks/Other: Milk (Nonfat), Chocolate Muffin Mix. more...

2286 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...