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POST FESTE
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110.5 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1754 kcal
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Fat: 34.41g | Prot: 101.63g | Carb: 263.63g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Amadori Hamburger Delicato di Pollo, MAIS BONDUELLE, TONNO AL NATURALE CONAD, SHIRATAKI, ZUCCHINE, CLEMENTINA. Dinner: Pane Bianco, Wakame, Avocado, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Uramaki Salmone Avocado, Bofrost Tartare di Tonno. Snacks/Other: Crema di Pistacchio, Pistacchi, Cantucci, Weetabix Weetabix, Grenade Carb Killa. more...
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1442 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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