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FBS 5.9
1 6.1
2 5.1
from dec26-jan2 no metformin
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162.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1456 kcal
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Fat: 89.88g | Prot: 64.69g | Carb: 97.36g.
Breakfast: Scrambled Egg, Bacon. Lunch: Liberte Crème Fraîche, Castello Brie Cheese. Dinner: Cranberry Sauce (Sweetened, Canned), Sweet Potato, Mashed Potatoes (Whole Milk and Butter Added), Cooked Brussels Sprouts (Fat Added in Cooking), Roasted Light and Dark Turkey Meat. Snacks/Other: Custard, Plum Pudding, Purdy's Chocolates. more...
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gaining 0.1 lb a week
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