Weigh In record (no journal entry) for 05 January 2019
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134.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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322 kcal
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Fat: 10.73g | Prot: 31.46g | Carb: 21.66g.
Breakfast: Oululainen Reissumies, Skyr Suolainen Kinuski, Keitetty Kananmuna, Maitokahvi. more...
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gaining 13.9 lb a week
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petri s's weight history
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