Weigh In record (no journal entry) for 05 January 2019
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134.5 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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591 kcal
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Fat: 18.96g | Prot: 17.55g | Carb: 89.99g.
Breakfast: 西雅圖 即品約克夏奶茶, 蜂蜜, Daily Boost 蜂蜜草莓繽紛脆片, 奇異果, 藍莓, Costco 科克蘭零脂希臘式優格. Afternoon Tea: 垂坤 海苔鬆餅. more...
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losing 7.7 lb a week
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