Weigh In record (no journal entry) for 24 September 2012
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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1426 kcal
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Fat: 25.09g | Prot: 100.90g | Carb: 189.33g.
Breakfast: Mexican Style Four Blend Cheese, Honey Wheat Sliced Bread, Egg Beaters - Original. Lunch: Melba Snacks Sea Salt, Radishes, Tomatoes, Lettuce, Solid White Albacore Tuna in Water (Low Sodium). Dinner: Shrimp, New Orleans Style Jambalaya Rice. Snacks/Other: Frozen Peaches, Oatmeal, Light Vanilla Organic Soymilk, Toasted Wheat Germ, Oikos Traditional Greek Yogurt - Key Lime, Oranges, Peach Mango Green Green Tea Mix, Fat Free Half & Half. more...
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1923 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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