Weigh In record (no journal entry) for 04 January 2019
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132.5 lb
Lost so far: 2.4 lb.
Still to go: 22.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2019:
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1126 kcal
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Fat: 43.53g | Prot: 47.26g | Carb: 130.79g.
Breakfast: bran and cranberry muesli, Tassimo Latte Macchiato. Lunch: Tabasco Green Pepper Sauce, Cholula Chipotle Hot Sauce, Chobani 2% Plain Greek Yogurt, Mt. Olive Jalapeno Slices, Bell Peppers, Grated Dry Cheddar or American Type Cheese, Tomatoes, Mountain Bread. Dinner: Refried Beans (Canned), Frigo Feta Cheese - Crumbled, Lime, Mission White Corn Tortillas (51g), Badia Chipotle Mild Sauce, Cilantro (Coriander). Snacks/Other: Custard, Vanilla Ice Creams. more...
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losing 12.3 lb a week
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