Weigh In record (no journal entry) for 05 January 2019
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237.9 lb
Lost so far: 36.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1768 kcal
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Fat: 35.92g | Prot: 56.84g | Carb: 151.86g.
Breakfast: Mühlenhof Schweinebraten, miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Weight Watchers Geflügelsalat, Aldi Kochschinken, Weight Watchers Geflügelsalat. Lunch: Time To Taste Hähnchen BBQ Sandwich. Snacks/Other: Bier. more...
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losing 7.7 lb a week
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