Weigh In record (no journal entry) for 24 September 2012
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242.6 lb
Lost so far: 67.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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494 kcal
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Fat: 10.27g | Prot: 19.71g | Carb: 85.03g.
Breakfast: Orange Mango Smoothie. Dinner: Whipped Cream Cheese Spread, Butter (Salted), Red Potatoes (Flesh and Skin, Baked). Snacks/Other: butter flavor microwave popcorn. more...
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losing 5.6 lb a week
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