Weigh In record (no journal entry) for 04 January 2019
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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788 kcal
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Fat: 22.41g | Prot: 36.82g | Carb: 108.10g.
Breakfast: Yoplait Oui French Style Yogurt - Vanilla, Coffee with Sugar, Margherita Pizza. Lunch: Glutenfreeda Three Cheese Gluten-Free Pizza Wrap. more...
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gaining 3.3 lb a week
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