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🥺🥺🥺🥺🥺🥺
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202.2 lb
Lost so far: 47.0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2780 kcal
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Fat: 163.59g | Prot: 174.23g | Carb: 154.01g.
Breakfast: Pão com Manteiga, Café com Leite e Açúcar. Lunch: Ipanema Queijo Minas Padrão , Sadia Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Fanta Fanta Laranja Zero, Tomates. Dinner: Antarctica Guaraná Zero (Lata), Contra-filé Grelhado, Calabresa, Filé de Frango Grelhado, Batatas Fritas, Mandioca Frita. Snacks/Other: Ipanema Queijo Mussarela, Perdigão Linguiça Mista Fininha Defumada, Café com Açúcar. more...
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gaining 0.7 lb a week
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