texas_rooster's Journal, 22 June 2010

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Weigh In record (no journal entry) for 22 June 2010

271.4 lb Lost so far: 21.6 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2010:

1190 kcal

Fat: 30.00g | Prot: 68.00g | Carb: 179.00g. Breakfast: NESQUICK, Reduced Fat 2% Milk. Lunch: 6" Ham (Black Forest without Cheese). Snacks/Other: Day Break Chocolate Oatmeal Fiber Bar. more...

3309 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Walking (slow) - 2/mph - 38 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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texas_rooster's Journal, 22 June 2010

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