Weigh In record (no journal entry) for 04 January 2019
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216.4 lb
Lost so far: 45.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2444 kcal
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Fat: 95.22g | Prot: 133.59g | Carb: 257.10g.
Breakfast: Aldi Oven Roasted Turkey Breast, Deutsche Küche Austrian Beer Mustard, Rudi's Organic Bakery Spelt Bread. Lunch: Pickled Red Cabbage, Russet Potatoes (Flesh and Skin), Rudy's Pork Loin. Dinner: Ruby Tuesday Smokehouse Burger. more...
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losing 1.8 lb a week
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/sbin's weight history
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