Weigh In record (no journal entry) for 24 September 2012
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124.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2012:
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935 kcal
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Fat: 27.25g | Prot: 42.15g | Carb: 78.91g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Peanut Butter, Whole Wheat Bread, Cappuccino, Special K Cinnamon Pecan Cereal, Almond Milk, Grapes, Coffee. Dinner: Yellowfin Tuna (Fish), Garden-fresh Salad with Dressing, Pinot Noir Wine. more...
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1415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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steady weight
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