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Christmas and New Year was way to much fun. Back to reality and the drawing board today!
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145.1 lb
Lost so far: 16.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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997 kcal
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Fat: 79.49g | Prot: 36.27g | Carb: 38.40g.
Breakfast: Macro Cashews, Black Tea, Pura Thickened Cream. Lunch: Farmers Union Greek Style Natural Yogurt, Sour Cream, Avocado. Dinner: Lamb Chop, Chocolate Covered Almonds. more...
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gaining 0.8 lb a week
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 Comments
at least with that attitude you should do well 👍👌🌷💕
04 Jan 19 by member: trishjones
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ambyhills's weight history
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