Weigh In record (no journal entry) for 05 January 2019
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142.6 lb
Lost so far: 19.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1058 kcal
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Fat: 88.22g | Prot: 44.04g | Carb: 27.58g.
Breakfast: Cashew Nuts, Black Tea, Coles Thickened Cream. Lunch: Mayonnaise , Black Tea, Avocado, Pura Thickened Cream, Lettuce Salad with Assorted Vegetables. Dinner: Coon Tasty Cheese, Pura Thickened Cream, Bacon, Deviled Egg, Coles Salted Cashews. more...
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losing 5.7 lb a week
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 Comments
wow really good drop 👍👌🌷💕
04 Jan 19 by member: trishjones
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