Weigh In record (no journal entry) for 04 January 2019
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149.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1905 kcal
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Fat: 95.33g | Prot: 113.38g | Carb: 158.54g.
Breakfast: Corn Tortilla, Coffee, Half and Half Cream, Egg, Extra Virgin Olive Oil. Lunch: Kroger CARBmaster Cinnamon Roll Yogurt, Apples, Soft Boiled Egg, Frigo Natural String Cheese Part Skim. Dinner: Chicken or Turkey Rice Soup (Home Recipe), White Rice, Pork Chops (Top Loin, Boneless), Spinach, Extra Virgin Olive Oil, Quorn Chik'n Tenders, House Foods Tofu Shirataki Noodles. Snacks/Other: Hershey's Milk Chocolate, Reese's Reese's Pieces (Package), M&M's Milk Chocolate (Fun Size), Quaker Rice Cakes - White Cheddar, Apples, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling. more...
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losing 6.3 lb a week
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