MMDuff10's Journal, 24 September 2012

152.6 lb Lost so far: 38.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 101.19g | Prot: 108.18g | Carb: 19.36g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Scrambled Egg, All-Natural Regular Pork Sausage. Snacks/Other: Ultra Lime Cactus Beer. more...

2258 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...