dprovenzano's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

214.5 lb Lost so far: 5.5 lb. Still to go: 26.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

481 kcal

Fat: 20.57g | Prot: 17.28g | Carb: 56.14g. Lunch: Hamburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen). more...

2370 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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dprovenzano's Journal, 24 September 2012

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