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Jeans, Dress shirt, black shoes
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2010:
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1557 kcal
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Fat: 85.86g | Prot: 50.85g | Carb: 151.25g.
Breakfast: raisins, donut hole, Coffee, Light & Fit Yogurt, Instant Oatmeal. Lunch: vegetarian vegetable soup, roll, colby cheese. Dinner: Barbecue Sauce, Italian Salad Dressing, Grilled Chicken, Green Peppers, Baked Potato (Peel Eaten). Snacks/Other: Raspberries, Whipping Cream, Peaches, Strawberries, Blueberries. more...
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4074 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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