Weigh In record (no journal entry) for 04 January 2019
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182.4 lb
Lost so far: 21.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1193 kcal
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Fat: 27.52g | Prot: 125.15g | Carb: 106.00g.
Breakfast: Banana, Regular Coffee, Water, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Black Bean Soup, Land O'Lakes 2% Lowfat Cottage Cheese. Snacks/Other: Land O'Lakes 2% Lowfat Cottage Cheese, Grapefruit, Albertsons Hard Boiled Egg Whites, Kirkland Signature Organic Greek Yogurt (Cup). more...
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2580 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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