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FBS
1 6.2
2 6.4
3 6.7
4 4.7
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162.2 lb
Lost so far: 47.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1396 kcal
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Fat: 97.37g | Prot: 68.15g | Carb: 72.25g.
Breakfast: Buckwheat Groats, Cardamom, Cinnamon, Prana Black Chia Seeds, Turmeric (Ground), Silk Unsweetened Soy Milk, Frozen Blueberries, Butter, Whipping Cream. Lunch: Starbucks Turkey & Havarti Sandwich, Red Barn Turkey Chorizo Sausages. Dinner: Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Keto Chocolate Chip Cookie, Wensleydale Creamery Wensleydale Cheese with Cranberries. more...
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steady weight
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