Weigh In record (no journal entry) for 02 July 2012
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172.4 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2012:
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975 kcal
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Fat: 31.77g | Prot: 55.13g | Carb: 122.44g.
Breakfast: Cream Cheese (Low Fat), Cruskits Light. Lunch: Pork, Mixed Vegetables (Frozen). Dinner: Salsa, Baby Carrots, Red Kidney Beans (Canned), White Bread. Snacks/Other: Strawberries, Tangerine, Pink Lady Apples, Water, Diet Coca Cola (375 ml). more...
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2970 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Conditioning exercise (health club) - 50 minutes, Weight Training (moderate) - 47 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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