Elektra48's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
168.7 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
1090 kcal Fat: 51.15g | Prot: 37.98g | Carb: 115.28g.   Breakfast: Cruskits Light, Light or Lite Cream Cheese, Cherry Tomatoes, Light or Lite Cream Cheese, Cherry Tomatoes, Cruskits Light, Birchers Deluxe Apple, Cinnamon and Almond Muesli. Snacks/Other: Raspberry Friand, Cocoa and Sugar Mixture (with Lowfat Milk). more...
2013 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Elektra48's own diet  



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