eerin9's Journal, 04 January 2019

small gain but still 3lbs down...staying positive!

214.2 lb Lost so far: 10.0 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 61.76g | Prot: 64.56g | Carb: 154.02g.   Lunch: Hellmann's Real Mayonnaise, Great Value Canned Tuna in Water, Campbell's Double Noodle in Chicken Broth Soup. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Nature's Bakery Chocolate Double Chocolate Brownie, Equality Ice Cream Cups, Friendly's Premium Forbidden Chocolate Ice Cream, Hershey's Rolo Milk Chocolate Chewy Caramels. more...

2469 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...