123liliaka's Journal, 04 January 2019

128.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1338 kcal

Fat: 53.71g | Prot: 89.64g | Carb: 140.70g.   Breakfast: Cheese. Lunch: Prawns, Pear, Gelatin Snacks, Honey, 365 Дней Халва, Grenade Protein Bar, Green Tea, White Bread, Zucchini, Sunflower Oil, Egg. Dinner: MRM Matcha Green Tea Powder, Seaweed, Cherry Tomatoes, Blackberries, Blueberries, Raspberries, Latte Coffee, Mixed Seeds, Витапром Льняное Семя, Mushrooms, Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Celery, Cherry Tomatoes, Butter, Garlic, Red Onions. more...

2173 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Grocery Shopping - 11 minutes, Showering - 15 minutes, Stair Climber (Stepper) - 2 minutes, Cooking - 35 minutes, Resting - 8 hours and 45 minutes, Hanging Laundry - 16 minutes, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Standing - 15 minutes, Cleaning - 15 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours. more...