Weigh In record (no journal entry) for 04 January 2019
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226.9 lb
Lost so far: 63.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2272 kcal
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Fat: 70.08g | Prot: 69.61g | Carb: 345.38g.
Breakfast: Ayva Reçeli, Tereyağı, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Haşlanmış Yumurta, Uno Kepekli Ekmek, Kepekli Ekmek, Kızarmış Ekşi Hamur Ekmek, Arabaşı, Kabak Tatlısı. Dinner: Tahin Pekmez, Kepekli Ekmek, Uno Kepekli Ekmek, Ekmecik Kepekli Ekmek, Erişteli Yeşil Mercimek Çorbası. more...
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gaining 6.2 lb a week
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