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I have started my intermittent fasting and orange theory. Seems it is easier this time in that I have last time for experience. Making much better food choices and aware of all food coming into the house. No alcohol and lots of water. I have a lot more confidence going in this time. I really believe I will make my goal... kind of felt in the wind before. I think the fasting has given me this confidence. It can be difficult, but after seeing I can succeed through being hungry I feel very empowered and in control.
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123.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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