|
I feel better than after medical treatments Wednesday and I’m happy that I lost a little.
|
108.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2019:
|
1586 kcal
|
Fat: 81.16g | Prot: 42.48g | Carb: 161.88g.
Breakfast: St. Amour Gluten Free Chocolate Wafers, Trader Joe's Gluten Free Cinnamon Raisin Bread, Strawberries, Tea (Brewed), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Unsweetened Iced Tea, In-N-Out Hamburger Protein Style, Islands Restaurants Island Fries. Dinner: Meat Loaf, Mashed Potato, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: St. Amour Gluten Free Chocolate Wafers, P.F. Chang's Mini Apple Pie, Hummus, Coffee with Sugar. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nikki3506's weight history
|