Weigh In record (no journal entry) for 04 January 2019
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181.0 lb
Lost so far: 14.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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2411 kcal
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Fat: 60.05g | Prot: 96.01g | Carb: 291.25g.
Breakfast: Kitano Canela em Casca, Banana, Mangos, Papayas, Porto Alegre Queijo Minas Padrão, Taeq Leite de Soja, Nestlé Nutren Active. Lunch: Bandeira Queijo Mussarela Palito, Proteína Pura Clara de Ovo Desidratada, Radish, Tomatoes, Lettuce, Vivenda do Camarão Purê de Batatas. Dinner: Mandubim Creme de Amendoim, Mocoforte Doce de Mocotó, Syrah Wine, Subway Frango Defumado com Cream Cheese, Subway Frango Defumado com Cream Cheese. Snacks/Other: Mocoforte Doce de Mocotó, Arcor Tortuguita, Banana, Mocoforte Doce de Mocotó, Sol Bolo de Laranja, Queensberry Geleia de Damasco. more...
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losing 9.3 lb a week
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