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41.1% fat. 89# muscle
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159.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1248 kcal
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Fat: 24.22g | Prot: 66.12g | Carb: 100.12g.
Breakfast: Bananas, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Chocolate. Lunch: Peanuts. Dinner: Toasted Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna in Water (Canned), Pinot Noir Wine, Coors Light Beer (Bottle), Mike's Hard Black Cherry Lemonade. more...
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2471 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Sewing - 2 hours, Raking - 1 hour, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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pam dunn's weight history
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