tschell97's Journal, 04 January 2019

102.5 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 23.14g | Prot: 150.20g | Carb: 96.11g.   Breakfast: Gekochtes Ei, Gymqueen Queen Protein Monchichi. Lunch: Knorr Pikantes Gulasch, Möhren, Weißer Reis (Langkorn), Putenfleisch (Gekocht, Gebraten). Dinner: Knorr Pikantes Gulasch. Snacks/Other: Magerquark, Magerquark. more...

1230 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...