Weigh In record (no journal entry) for 04 January 2019
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186.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1391 kcal
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Fat: 55.20g | Prot: 93.70g | Carb: 131.70g.
Breakfast: Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Barbecue Sauce. Dinner: YourPie YourPie Cheese Pizza (Wheat Crust). more...
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losing 2.5 lb a week
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