sunnykate's Journal, 04 January 2019

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Weigh In record (no journal entry) for 04 January 2019

131.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2019:

1913 kcal

Fat: 89.00g | Prot: 39.51g | Carb: 109.07g. Breakfast: Kirkland Signature Mixed Nuts, Trader Joe's Organic Tea & Lemonade. Lunch: Trader Joe's Tuna Salad Wrap, Lay's Classic Potato Chips (28.3g). Dinner: Great Value Mixed Nuts, Sauvignon Blanc Wine. more...

1452 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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sunnykate's Journal, 04 January 2019

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