roblain2030's Journal, 24 September 2012

189.8 lb Lost so far: 12.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 109.56g | Prot: 111.51g | Carb: 252.32g.   Breakfast: Sausage McMuffin with Egg. Lunch: french fries, monetery jack cheese, coca-cola, turkey burger. Dinner: Sliders, rum. more...

2864 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 22 minutes, Weight Training (moderate) - 26 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...