Weigh In record (no journal entry) for 04 January 2019
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115.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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806 kcal
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Fat: 17.53g | Prot: 65.77g | Carb: 50.40g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Pork Chop, Low Calorie Salad Dressing, Tomatoes, Sea Queen Imitation Crab Meat, Fresh'n Easy Garden Salad. Dinner: Happy Farms Light Spreadable Cheese Wedges, Carlita Fat Free Refried Beans, Wal-Mart 6" Flour Tortillas, Pork Loin (Tenderloin) . Snacks/Other: Anheuser-Busch Natural Light Beer, Natural Ice Beer. more...
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gaining 0.7 lb a week
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